In this important book, Dr. Barnard (founder of the Physician’s Committee for Responsible Medicine) deconstructs food addictions for us in a concise, easy to understand format. You won’t find boring scientific explanations in this book. On the contrary, this is a page turner! Not bad for a health book. Not only does Dr. Barnard tells you why certain foods are addictive and what they do to your body but he helps us break free of them with simple methods. I thought this book was a great complement to Alicia Silverstone’s “The Kind Diet” which I reviewed previously and coincidently.
But Dr. Barnard’s book also contains a lot of recipes to keep you happy and mouth watering. I can’t wait to try these as well. But more important is the wealth of information i have acquired in this great book. Thank you Dr. Barnard for everything you do to raise awareness about the benefits of a balanced vegan diet.